Frontier Soup, Corn Chowder Mix - 60 calories
Manufacturer Frontier Soups
Product Information and Ingredients
Frontier Soup, Corn Chowder Mix is manufactured by Frontier Soups with a suggested serving size of 1 CUP PREPARED (17 g) and 60 calories per serving. The nutritional value of a suggested serving of frontier soup, corn chowder mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 766694001036.
This product is a good source of vitamin c .
Frontier Soup, Corn Chowder Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 6% of DV
A serving of 1 CUP PREPARED (17 g) of frontier soup, corn chowder mix has 6% of the recommended daily needs of vitamin c.
Ingredient List
- Freeze-dried Non Gmo Corn
- Rice
- Onion
- Carrot
- Red Bell Pepper
- Celery Chives And Spices
Nutrition Facts
Serving Size 1 CUP PREPARED (17 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 6% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 59mg | 0% | |
Total Carbohydrate 76.5g | 4% | |
Dietary Fiber 5.9g | 4% | |
Sugars 18g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 35% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frontier Soup, Corn Chowder Mix Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED (17 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 353 kcal (3%) |
Protein | 2 g (1%) | 11.76 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2.94 g (1%) |
Carbohydrate, By Difference | 13 g (1%) | 76.47 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
Sugars, Total | 3 g (2%) | 17.65 g (12%) |
Calcium, Ca | 20 mg (0%) | 118 mg (2%) |
Iron, Fe | 2.7 mg (3%) | 15.88 mg (15%) |
Sodium, Na | 10 mg (0%) | 59 mg (0%) |
Vitamin C, Total Ascorbic Acid | 21 mg (6%) | 123.5 mg (35%) |
Vitamin A, Iu | 750 IU (3%) | 4412 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontier Soups Frontier Soup, Corn Chowder Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in frontier soup, corn chowder mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium