Frosted Blueberry Toaster Pastries - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Frosted Blueberry Toaster Pastries is manufactured by Safeway, Inc. with a suggested serving size of 2 PASTRIES (104 g) and 390 calories per serving. The nutritional value of a suggested serving of frosted blueberry toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130501687.
This product is high in sugars.
Calories from fat: a total of 25.38% of the calories in the suggested servig of this product come from fat.
Sugars 158% of DV
A serving of 2 PASTRIES (104 g) of frosted blueberry toaster pastries has 158% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Less Than 2% Of: Whey Permeate
- Glycerin
- Water
- Modified Cornstarch
- White Grape Juice Concentrate
- Blueberry Juice Concentrate
- Pre-gelatinized Yellow Corn Meal
- Salt
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Citric Acid
- Red 40
- Color Added
- Potassium Sorbate (preservative)
- Natural And Artificial Flavor
- Blue 1
- Gelatin
- Enzyme Modified Soy Protein
- Flour
- Yellow Corn Flour
- Turmeric Oleoresin Color
- Vitamin A Palmitate
- Reduced Iron
- Niacin
- Niacinamide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
Nutrition Facts
Serving Size 2 PASTRIES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 17% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 69.2g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Blueberry Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 2 PASTRIES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (20%) | 375 kcal (20%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 11 g (18%) | 10.58 g (17%) |
| Carbohydrate, By Difference | 72 g (25%) | 69.23 g (24%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 38 g (158%) | 36.54 g (152%) |
| Calcium, Ca | 30 mg (2%) | 29 mg (2%) |
| Iron, Fe | 5 mg (29%) | 4.81 mg (28%) |
| Potassium, K | 300 mg (7%) | 288 mg (6%) |
| Sodium, Na | 250 mg (11%) | 240 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (27%) | 0.33 mg (26%) |
| Niacin | 4 mg (26%) | 3.85 mg (25%) |
| Vitamin B-6 | 0.4 mg (24%) | 0.39 mg (24%) |
| Vitamin A, Iu | 1000 IU (21%) | 962 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Frosted Blueberry Toaster Pastries with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in frosted blueberry toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium