Frosted Donuts - 420 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Frosted Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 6 DONUTS (90 g) and 420 calories per serving. The nutritional value of a suggested serving of frosted donuts includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300835209.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 6 DONUTS (90 g) of frosted donuts has 33% of the recommended daily intake of fat.
Sugars 94% of DV
A serving of 6 DONUTS (90 g) of frosted donuts has 94% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 6 DONUTS (90 g) of frosted donuts has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Cocoa
- Nonfat Dry Milk
- Egg Yolks
- Soy Flour
- Corn Syrup Solids
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Soy Lecithin
- Glycerin
- Dextrose
- Salt
- Wheat And Tapioca Starches
- Wheat Germ
- Corn Starch
- Natural And Artificial Flavors (contains Lemon)
- Sorbic Acid And Potassium Sorbate (to Preserve Freshness)
- Cellulose And Guar And Karaya Gums
- Dextrin
- Citric Acid
- Nutmeg
- Maltodextrin
- Artificial Colors (includes Yellow 6 Lake
- Blue 2 Lake
- Red 40 Lake
- Yellow 5 Lake)
- Potato Starch
Nutrition Facts
Serving Size 6 DONUTS (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 33% | |
| Saturated Fat 14g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 37% | |
| Saturated Fat 15.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 333mg | 12% | |
| Total Carbohydrate 52.2g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (19%) | 467 kcal (21%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 24 g (33%) | 26.67 g (37%) |
| Carbohydrate, By Difference | 47 g (14%) | 52.22 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 26 g (94%) | 28.89 g (104%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Potassium, K | 115 mg (2%) | 128 mg (2%) |
| Sodium, Na | 300 mg (11%) | 333 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (63%) | 15.56 g (70%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Frosted Donuts with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium