Frosted Donuts - 230 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Frosted Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 3 DONUTS (48 g) and 230 calories per serving. The nutritional value of a suggested serving of frosted donuts includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070870009090.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 3 DONUTS (48 g) of frosted donuts has 25% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 3 DONUTS (48 g) of frosted donuts has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Palm Kernel Oil
- Water
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Palm
- Soybean
- Cottonseed)
- Cocoa (processed With Alkali)
- Soybean Oil
- Nonfat Milk
- Egg Yolk
- Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Corn Syrup Solids
- Salt
- Wheat Starch
- Dextrose
- Soy Lecithin
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Mono- And Diglycerides
- Cellulose Gum
- Dextrin
- Toasted Wheat Germ
- Guar Gum
- Polysorbate 60
- Sorbitan Monostearate
- Modified Tapioca Starch
- Natural & Artificial Flavors
- Annatto And Turmeric (colors)
- Karaya Gum
Nutrition Facts
Serving Size 3 DONUTS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 11% | |
| Saturated Fat 9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 23% | |
| Saturated Fat 18.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 375mg | 8% | |
| Total Carbohydrate 47.9g | 8% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 479 kcal (12%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 15 g (11%) | 31.25 g (23%) |
| Carbohydrate, By Difference | 23 g (4%) | 47.92 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 13 g (25%) | 27.08 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Sodium, Na | 180 mg (4%) | 375 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (22%) | 18.75 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Frosted Donuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium