Frosted Donuts - 230 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Frosted Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 DONUTS (52 g) and 230 calories per serving. The nutritional value of a suggested serving of frosted donuts includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250010597.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 DONUTS (52 g) of frosted donuts has 29% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 2 DONUTS (52 g) of frosted donuts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Frosting (sugar
- Partially Hydrogenated Vegetable Oils [palm Kernel
- Coconut
- Palm]
- Cocoa [processed With Alkali]
- Soy Lecithin
- Salt
- Vanillin [artificial Flavor]
- Natural And Artificial Flavoring)
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water
- Whey (milk)
- Nonfat Milk
- Soybean Oil
- Soy Flour
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Egg Yolks
- Dextrose
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Distilled Monoglycerides
- Wheat Gluten
- Wheat Starch
- Natural And Artificial Flavors
- Guar Gum
- Sodium Stearoyl Lactylate
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium-2-stearoyl-lactylate
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Cornstarch
- Xanthan Gum
- Enzymes
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 2 DONUTS (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 8g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 18% | |
| Saturated Fat 15.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 423mg | 9% | |
| Total Carbohydrate 53.9g | 9% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 2 DONUTS (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 442 kcal (11%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 23.08 g (18%) |
| Carbohydrate, By Difference | 28 g (5%) | 53.85 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 14 g (29%) | 26.92 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 220 mg (5%) | 423 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (21%) | 15.38 g (40%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Frosted Donuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium