Frosted Flakes - calories
Manufacturer Other
Product Information and Ingredients
Frosted Flakes is manufactured by Other with a suggested serving size of 1 CONTAINER (56 g) and calories per serving. The nutritional value of a suggested serving of frosted flakes includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400215868.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Frosted Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 49% of the recommended daily intake of sugars.
Iron 20% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 20% of the recommended daily needs of iron.
Thiamin 26% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 26% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 33% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 32% of the recommended daily needs of niacin.
Vitamin B-6 30% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 30% of the recommended daily needs of vitamin b-6.
Folate 25% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 25% of the recommended daily needs of folate.
Vitamin B-12 63% of DV
A serving of 1 CONTAINER (56 g) of frosted flakes has 63% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Contains 2% Or Less Of: Salt
- Malt Extract
- Corn Syrup
- Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
Nutrition Facts
Serving Size 1 CONTAINER (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 10% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 10% | |
| Total Carbohydrate 91.1g | 17% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Flakes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 51 g (10%) | 91.07 g (17%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 22 g (49%) | 39.29 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (20%) | 11.25 mg (35%) |
| Potassium, K | 45 mg (1%) | 80 mg (1%) |
| Sodium, Na | 250 mg (6%) | 446 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.1 mg (15%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.77 mg (33%) | 1.37 mg (59%) |
| Niacin | 9 mg (32%) | 16.07 mg (56%) |
| Vitamin B-6 | 0.9 mg (30%) | 1.61 mg (53%) |
| Folate, Total | 180 µg (25%) | 321 µg (45%) |
| Vitamin B-12 | 2.7 µg (63%) | 4.82 µg (112%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Vitamin D | 60 IU (8%) | 107 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium