Frosted Mini Donuts - 300 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Frosted Mini Donuts is manufactured by Tasty Baking Company with a suggested serving size of 4 DONUTS (63 g) and 300 calories per serving. The nutritional value of a suggested serving of frosted mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600007877.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 4 DONUTS (63 g) of frosted mini donuts has 45% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 4 DONUTS (63 g) of frosted mini donuts has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Soy Lecithin
- Salt
- Artificial Flavor)
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar
- Water
- Whey (milk)
- Nonfat Milk
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate Sodium Aluminum Phosphate)
- Egg Yolks
- Dextrose
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Distilled Monoglycerides
- Wheat Starch
- Monocalcium Phosphate
- Guar Gum
- Wheat Gluten
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Modified Wheat Starch
- Sodium Alginate Karaya Gum
- Natural And Artificial Flavor
- Enzymes
- Xanthan Gum
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Preserved With Sorbic Acid
- Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 4 DONUTS (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 11g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 26% | |
| Saturated Fat 17.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 349mg | 9% | |
| Total Carbohydrate 54g | 11% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 476 kcal (15%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 17 g (16%) | 26.98 g (26%) |
| Carbohydrate, By Difference | 34 g (7%) | 53.97 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 18 g (45%) | 28.57 g (72%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
| Sodium, Na | 220 mg (6%) | 349 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (35%) | 17.46 g (55%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Frosted Mini Donuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in frosted mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium