Frosted Mini Donuts - 250 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Frosted Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 3 DONUTS (50 g) and 250 calories per serving. The nutritional value of a suggested serving of frosted mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110239.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 3 DONUTS (50 g) of frosted mini donuts has 30% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 3 DONUTS (50 g) of frosted mini donuts has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Palm Kernel Oil
- Cocoa (processed With Alkali)
- Soybean Oil
- Contains 2% Or Less: Glycerin
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolks
- Sodium Acid Pyrophosphate
- Baking Soda
- Distilled Monoglycerides
- Salt
- Whey
- Natural And Artificial Flavor
- Dextrose
- Mono And Diglycerides
- Sodium Stearate
- Soy Lecithin
- Modified Wheat Starch
- Guar Gum
- Cellulose Gum
- Sorbic Acid
- Potassium Sorbate
- Sodium Propionate And Natamycin (to Retain Freshness)
- Enzymes
- Sodium Aluminum Phosphate
- Turmeric
- Annatto Powder
- Citric Acid
Nutrition Facts
Serving Size 3 DONUTS (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 11g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 25% | |
| Saturated Fat 22g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 16 g (12%) | 32 g (25%) |
| Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 15 g (30%) | 30 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (28%) | 22 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Frosted Mini Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in frosted mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium