Frosted Mini-wheats, Lightly Sweetened Whole Grain Cereal, Original - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Frosted Mini-wheats, Lightly Sweetened Whole Grain Cereal, Original is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (71 g) and 250 calories per serving. The nutritional value of a suggested serving of frosted mini-wheats, lightly sweetened whole grain cereal, original includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 8 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 038000313295.
This product is a good source of fiber, iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Frosted Mini-wheats, Lightly Sweetened Whole Grain Cereal, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 23% of the recommended daily needs of fiber.
Sugars 40% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 40% of the recommended daily intake of sugars.
Iron 71% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 71% of the recommended daily needs of iron.
Thiamin 42% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 42% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 28% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 27% of the recommended daily needs of niacin.
Vitamin B-6 25% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 25% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 1 CONTAINER (71 g) of frosted mini-wheats, lightly sweetened whole grain cereal, original has 53% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 14% | |
| Dietary Fiber 8g | 23% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84.5g | 20% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Mini-wheats, Lightly Sweetened Whole Grain Cereal, Original Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.41 g (2%) |
| Carbohydrate, By Difference | 60 g (14%) | 84.51 g (20%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 14 g (40%) | 19.72 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (71%) | 25.35 mg (100%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 1.5 mg (10%) | 2.11 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.51 mg (28%) | 0.72 mg (39%) |
| Niacin | 6 mg (27%) | 8.45 mg (38%) |
| Vitamin B-6 | 0.6 mg (25%) | 0.85 mg (36%) |
| Vitamin B-12 | 1.8 µg (53%) | 2.54 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Frosted Mini-wheats, Lightly Sweetened Whole Grain Cereal, Original with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in frosted mini-wheats, lightly sweetened whole grain cereal, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium