Frosted Mini Wheats - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Frosted Mini Wheats is manufactured by The Kellogg Company with a suggested serving size of 9 | ABOUT (54 g) and 190 calories per serving. The nutritional value of a suggested serving of frosted mini wheats includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000318290.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Frosted Mini Wheats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 49% of DV
A serving of 9 | ABOUT (54 g) of frosted mini wheats has 49% of the recommended daily needs of iron.
Thiamin 24% of DV
A serving of 9 | ABOUT (54 g) of frosted mini wheats has 24% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 9 | ABOUT (54 g) of frosted mini wheats has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 9 | ABOUT (54 g) of frosted mini wheats has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 9 | ABOUT (54 g) of frosted mini wheats has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 9 | ABOUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85.2g | 15% | |
| Dietary Fiber 11.1g | 24% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Mini Wheats Nutritional Value
| Nutrient | Suggested Serving 9 | ABOUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 46 g (8%) | 85.19 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 11.1 g (24%) |
| Sugars, Total | 11 g (24%) | 20.37 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (49%) | 30 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 278 mg (12%) |
| Potassium, K | 200 mg (2%) | 370 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 1.5 mg (7%) | 2.78 mg (14%) |
| Copper, Cu | 0.2 mg (12%) | 0.37 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.43 mg (18%) | 0.79 mg (33%) |
| Niacin | 5 mg (17%) | 9.26 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.93 mg (30%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.78 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Frosted Mini Wheats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in frosted mini wheats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium