Frosted Oat Cereal With Mini Magical Marshmallows - 140 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Frosted Oat Cereal With Mini Magical Marshmallows is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (36 g) and 140 calories per serving. The nutritional value of a suggested serving of frosted oat cereal with mini magical marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498148096.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Frosted Oat Cereal With Mini Magical Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 20% of the recommended daily intake of sugars.
Zinc 12% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 12% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 12% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 11% of the recommended daily needs of niacin.
Vitamin B-12 23% of DV
A serving of 1 cup (36 g) of frosted oat cereal with mini magical marshmallows has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Syrup
- Modified Cornstarch
- Cornstarch
- Dextrose
- Salt
- Gelatin
- Colored With (black Carrot Juice Concentrate
- Beet Extract
- Spirulina Extract
- Oleoresin Turmeric
- Blueberry Juice Concentrate
- Beta Carotene)
- Trisodium Phosphate
- Natural Flavor
- Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 528mg | 8% | |
| Total Carbohydrate 83.3g | 10% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 39g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Oat Cereal With Mini Magical Marshmallows Nutritional Value
| Nutrient | Suggested Serving 1 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 83.33 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 130 mg (4%) | 361 mg (10%) |
| Iron, Fe | 4.5 mg (9%) | 12.5 mg (25%) |
| Magnesium, Mg | 24 mg (2%) | 67 mg (6%) |
| Phosphorus, P | 80 mg (2%) | 222 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (3%) | 528 mg (8%) |
| Zinc, Zn | 3.75 mg (12%) | 10.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 16.7 mg (10%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.43 mg (12%) | 1.18 mg (33%) |
| Niacin | 5 mg (11%) | 13.89 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.39 mg (29%) |
| Vitamin B-12 | 1.5 µg (23%) | 4.17 µg (63%) |
| Vitamin A, Iu | 500 IU (4%) | 1389 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Frosted Oat Cereal With Mini Magical Marshmallows with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in frosted oat cereal with mini magical marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium