Frosted S'mores Bites Cereal - 190 calories
Manufacturer Other
Product Information and Ingredients
Frosted S'mores Bites Cereal is manufactured by Other with a suggested serving size of 19 BISCUITS (55 g) and 190 calories per serving. The nutritional value of a suggested serving of frosted s'mores bites cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912267184.
This product is a good source of iron and thiamin but is high in sugars.
Frosted S'mores Bites Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 29% of DV
A serving of 19 BISCUITS (55 g) of frosted s'mores bites cereal has 29% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 19 BISCUITS (55 g) of frosted s'mores bites cereal has 25% of the recommended daily needs of iron.
Thiamin 50% of DV
A serving of 19 BISCUITS (55 g) of frosted s'mores bites cereal has 50% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat
- Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Gelatin
- Natural And Artificial Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron
- Folic Acid
- Niacinamide (vitamin B3)
- Calcium Pantothenate (vitamin B5)
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
Nutrition Facts
Serving Size 19 BISCUITS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 81.8g | 15% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted S'mores Bites Cereal Nutritional Value
| Nutrient | Suggested Serving 19 BISCUITS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 45 g (8%) | 81.82 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 13 g (29%) | 23.64 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (25%) | 14.73 mg (45%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 200 mg (2%) | 364 mg (4%) |
| Sodium, Na | 5 mg (0%) | 9 mg (0%) |
| Zinc, Zn | 1.2 mg (6%) | 2.18 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.1 mg (50%) | 2 mg (92%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 4 mg (14%) | 7.27 mg (25%) |
| Pantothenic Acid | 1 mg (11%) | 1.82 mg (20%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Frosted S'mores Bites Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in frosted s'mores bites cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium