Frosted Soft Sugar Cookies - 160 calories
Manufacturer Kimberley's Bakeshoppe
Product Information and Ingredients
Frosted Soft Sugar Cookies is manufactured by Kimberley's Bakeshoppe with a suggested serving size of 1 COOKIE (38 g) and 160 calories per serving. The nutritional value of a suggested serving of frosted soft sugar cookies includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 770981301006.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 COOKIE (38 g) of frosted soft sugar cookies has 23% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (soybean Oil
- Fractionated Palm Oil
- Water
- Salt
- Whey [milk]
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Eggs
- Contains Less Than 2% Of: Cornstarch
- Natural And Artificial Flavor
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Modified Food Starch
- Nonfat Dry Milk
- Fractionated Palm Kernel Oil
- Corn Syrup
- Soybean Lecithin
- Color (fd&c Red #40 Lake
- Fd&c Blue #1 Lake
- Fd&c Yellow #5 Lake
- Fd&c Yellow #6 Lake
- Fd&c Red #3
- Beet Powder
- Titanium Dioxide
- Beet Juice)
- Gum Arabic
- Shellac
- Polysorbate 60
Nutrition Facts
Serving Size 1 COOKIE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 9% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 171mg | 3% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Soft Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 421 kcal (8%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (23%) | 39.47 g (60%) |
| Calcium, Ca | 24 mg (1%) | 63 mg (2%) |
| Iron, Fe | 1 mg (2%) | 2.63 mg (6%) |
| Potassium, K | 22 mg (0%) | 58 mg (0%) |
| Sodium, Na | 65 mg (1%) | 171 mg (3%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.95 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kimberley's Bakeshoppe Frosted Soft Sugar Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in frosted soft sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium