Frosted Toaster Pastries - 420 calories
Manufacturer Nature's Path
Product Information and Ingredients
Frosted Toaster Pastries is manufactured by Nature's Path with a suggested serving size of 2 PASTRIES (104 g) and 420 calories per serving. The nutritional value of a suggested serving of frosted toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449410249.
This product is high in sugars and saturated fats.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 2 PASTRIES (104 g) of frosted toaster pastries has 150% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 2 PASTRIES (104 g) of frosted toaster pastries has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour*
- Cane Sugar*
- Invert Cane Syrup*
- Palm Oil*
- Whole Wheat Flour*
- Raspberries*
- Apples*
- Corn Starch*
- Color (red Beet Powder
- Paprika Oleoresin)
- Rice Starch*
- Leavening (baking Soda
- Cream Of Tartar)
- Vital Wheat Gluten*
- Dextrose*
- Raspberry Flavor*
- Sea Salt
- Tapioca Starch*
- Honey*
- Molasses*
- Citric Acid
- Whey Protein Concentrate* (milk)
- Algin
- Sodium Citrate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 2 PASTRIES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 27% | |
| Dietary Fiber 2g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 12% | |
| Total Carbohydrate 75g | 26% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 2 PASTRIES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (22%) | 404 kcal (21%) |
| Protein | 6 g (12%) | 5.77 g (12%) |
| Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
| Carbohydrate, By Difference | 78 g (27%) | 75 g (26%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 36 g (150%) | 34.62 g (144%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4 mg (23%) | 3.85 mg (22%) |
| Potassium, K | 138 mg (3%) | 133 mg (3%) |
| Sodium, Na | 300 mg (13%) | 288 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (31%) | 5.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Path Frosted Toaster Pastries with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in frosted toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium