Frosted Vanilla Shake Frozen Dairy Dessert - 231 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Frosted Vanilla Shake Frozen Dairy Dessert is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 10 ONZ (158 g) and 231 calories per serving. The nutritional value of a suggested serving of frosted vanilla shake frozen dairy dessert includes 21 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 43 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072730600263.
This product is high in sugars.
Calories from fat: a total of 19.44% of the calories in the suggested servig of this product come from fat.
Sugars 272% of DV
A serving of 10 ONZ (158 g) of frosted vanilla shake frozen dairy dessert has 272% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Whey
- High Fructose Corn Syrup
- Stabilized And Emulsified By Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Artificial Flavor
- And Vegetable Annatto
Nutrition Facts
Serving Size 10 ONZ (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 24% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 8% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 79mg | 5% | |
| Total Carbohydrate 27.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Vanilla Shake Frozen Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (18%) | 146 kcal (12%) |
| Protein | 4.99 g (15%) | 3.16 g (10%) |
| Total Lipid (fat) | 4.99 g (12%) | 3.16 g (8%) |
| Carbohydrate, By Difference | 43.01 g (23%) | 27.22 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 43.01 g (272%) | 27.22 g (172%) |
| Calcium, Ca | 201 mg (24%) | 127 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (8%) | 79 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (5%) | 95 IU (3%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.58 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (11%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Frosted Vanilla Shake Frozen Dairy Dessert with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in frosted vanilla shake frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium