Frosted Yellow Cake With Creamy Filling - 320 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Frosted Yellow Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (90 g) and 320 calories per serving. The nutritional value of a suggested serving of frosted yellow cake with creamy filling includes 15 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010669.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 2 CAKES (90 g) of frosted yellow cake with creamy filling has 148% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Dedorized Beef Tallow
- Deodorized Hydrogenated Beef Tallow
- Corn Syrup
- High Fructose Corn Syrup
- Modified Corn Starch
- Eggs
- Egg Whites
- Nonfat Dry Milk
- Dairy Blend (soy Flour
- Whey
- Calcium And Sodium Caseinate
- Soy Protein Isolate)
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Guar Gum
- Cellulose Gum
- Sorbic Acid (to Retain Freshness)
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Monocalcium Phosphate
- Potassium Sorbate (preservative)
- Wheat Flour
- Enzymes
- Yellow 5
- Red 40
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin
- Contains 2% Or Less: Glycerin
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Corn Starch
- Whey
- Modified Food Starch
- Artificial Flavor
- Dextrose
- Natural And Artificial Flavor
- Sodium Stearate
- Titanium Dioxide
- Palm Oil Shortening
- Carmine
- Red 40 Lake
Nutrition Facts
Serving Size 2 CAKES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 15% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 60g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Yellow Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 10 g (14%) | 11.11 g (15%) |
| Carbohydrate, By Difference | 54 g (16%) | 60 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41 g (148%) | 45.56 g (164%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Frosted Yellow Cake With Creamy Filling with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in frosted yellow cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium