Frozen Cooked Whole White Clam - 150 calories
Manufacturer Pacific American Fish Co.,inc.
Product Information and Ingredients
Frozen Cooked Whole White Clam is manufactured by Pacific American Fish Co.,inc. with a suggested serving size of 4 ONZ (113 g) and 150 calories per serving. The nutritional value of a suggested serving of frozen cooked whole white clam includes 110 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 040295509659.
This product is a good source of protein and iron but is high in cholesterol.
Frozen Cooked Whole White Clam is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 51% of DV
A serving of 4 ONZ (113 g) of frozen cooked whole white clam has 51% of the recommended daily needs of protein.
Iron 45% of DV
A serving of 4 ONZ (113 g) of frozen cooked whole white clam has 45% of the recommended daily needs of iron.
Cholesterol 41% of DV
A serving of 4 ONZ (113 g) of frozen cooked whole white clam has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Whole White Clam
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 110mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 17% | Vitamin C 0% |
Calcium 9% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 97mg | 37% | |
Sodium 115mg | 5% | |
Total Carbohydrate 7.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Cooked Whole White Clam Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 133 kcal (8%) |
Protein | 23 g (51%) | 20.35 g (45%) |
Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 7.2 mg (45%) | 6.37 mg (40%) |
Sodium, Na | 130 mg (6%) | 115 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 110 mg (41%) | 97 mg (37%) |
Calories Burn off Time
How long would it take to burn off Pacific American Fish Co.,inc. Frozen Cooked Whole White Clam with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in frozen cooked whole white clam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium