Frozen Dairy Dessert Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Frozen Dairy Dessert Bar is manufactured by Other with a suggested serving size of 1 BAR (59 g) and 190 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert bar includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072554111501.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 1 BAR (59 g) of frozen dairy dessert bar has 33% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 BAR (59 g) of frozen dairy dessert bar has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Dairy Product Solids
- Chocolatey Coating (coconut Oil
- Palm Oil
- Sugar
- Cocoa
- Reduced Minerals Whey
- Milk
- Chocolate
- Natural Flavor
- Soy Lecithin)
- Skim Milk
- Sugar
- Cream
- Corn Syrup
- Cookie Crumbs (bleached Wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Caramel Color
- Chocolate
- Leavening [baking Soda
- Ammonium Bicarbonate]
- Salt
- Corn Starch
- Soy Lecithin)
- Tapioca Maltodextrin
- Propylene Glycol Monostearate
- Cellulose Gel
- Guar Gum
- Natural Flavor
- Monoglycerides
- Carob Bean Gum
- Cellulose Gum
- Salt
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 18% | |
| Saturated Fat 13.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 33.9g | 7% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 322 kcal (10%) |
| Protein | 1 g (1%) | 1.69 g (2%) |
| Total Lipid (fat) | 12 g (11%) | 20.34 g (18%) |
| Carbohydrate, By Difference | 20 g (4%) | 33.9 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 14 g (33%) | 23.73 g (56%) |
| Calcium, Ca | 40 mg (2%) | 68 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (1%) | 102 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Frozen Dairy Dessert Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in frozen dairy dessert bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium