Frozen Dairy Dessert - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Frozen Dairy Dessert is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (59 g) and 100 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110507648.
This product is high in sugars.
Frozen Dairy Dessert is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 0.5 cup (59 g) of frozen dairy dessert has 31% of the recommended daily intake of sugars.
Ingredient List
- Dairy Dessert - Milk
- Sugar
- Corn Syrup
- Cream
- Whey
- High Fructose Corn Syrup
- Maltodextrin
- Whey Protein Concentrate
- Nonfat Dry Milk
- Artificial Flavor
- Annatto (for Color)
- Cellulose Gel
- Cellulose Gum
- Propylene Glycol
- Monoesters
- Mono- & Diglycerides
- Guar Gum
- Hydroxypropyl Methylcellulose (modified Cellulose)
- Carrageenan
- Strawberry Swirl - High Fructose Corn Syrup
- Corn Syrup
- Modified Corn Starch
- Natural And Artificial Flavors
- Malic Acid
- Cellulose Gum
- Pectin
- Red 40
Nutrition Facts
Serving Size 0.5 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 3% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 76mg | 2% | |
Total Carbohydrate 32.2g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 169 kcal (5%) |
Protein | 2 g (2%) | 3.39 g (4%) |
Total Lipid (fat) | 2 g (2%) | 3.39 g (3%) |
Carbohydrate, By Difference | 19 g (4%) | 32.2 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (31%) | 22.03 g (52%) |
Calcium, Ca | 60 mg (3%) | 102 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 76 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Frozen Dairy Dessert with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium