Frozen Dairy Dessert - 280 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Frozen Dairy Dessert is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 10 ONZ (158 g) and 280 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert includes 24 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072730600300.
This product is high in sugars.
Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.
Sugars 215% of DV
A serving of 10 ONZ (158 g) of frozen dairy dessert has 215% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Corn Syrup
- Sugar
- Cookies (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- And Riboflavin]
- Vegetable Shortening [contains One Or More Of The Following Partially Hydrogenated Oils: Soybean
- Cottonseed]
- Dextrose
- Caramel Color
- High Fructose Corn Syrup
- Cocoa [processed With Alkali]
- Cornstarch
- Cornflour
- Whey
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Salt
- Artificial Flavor
- Red #40
- Blue#1
- Soy Lecithin)
- High Fructose Corn Syrup
- Whey
- Stabilized And Emulsified By Mono And Diglycerides
- Guar Gum
- Cellulose Gum And Carrageenan
- Artificial Flavor And Vegetable Annatto Color
Nutrition Facts
Serving Size 10 ONZ (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 12% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 120mg | 8% | |
| Total Carbohydrate 27.9g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (22%) | 177 kcal (14%) |
| Protein | 7.99 g (25%) | 5.06 g (16%) |
| Total Lipid (fat) | 7.99 g (19%) | 5.06 g (12%) |
| Carbohydrate, By Difference | 44 g (23%) | 27.85 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (215%) | 21.52 g (136%) |
| Calcium, Ca | 250 mg (30%) | 158 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (13%) | 120 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (8%) | 158 IU (5%) |
| Fatty Acids, Total Saturated | 4.99 g (39%) | 3.16 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (13%) | 15 mg (8%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Frozen Dairy Dessert with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium