Frozen Dairy Dessert - 120 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Frozen Dairy Dessert is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 0.5 cup (60 g) and 120 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567349804.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 0.5 cup (60 g) of frozen dairy dessert has 31% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Strawberry Swirl [water
- Sugar
- Corn Syrup
- Skim Milk
- Strawberries
- Dextrose
- Beet Juice (for Color)
- Citric Acid
- Malic Acid
- Vegetable Gums (carob Bean
- Guar)
- Natural Flavor
- Pectin
- Ascorbic Acid
- Annatto (for Color)]
- Cheesecake Pieces With Graham Crust [cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Sugar
- Eggs
- Graham Crumb (wheat Flour
- Whole Wheat/graham Flour
- Sugar
- Canola Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Cornstarch
- Palm Oil
- Natural Flavor
- Sweetened Lemon Zest (lemon Peel
- Sugar
- Lemon Oil)
- Vegetable Gum (guar)]
- Corn Syrup
- Sugar
- Cream
- Cheesecake Base [corn Syrup
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Dried Cane Syrup
- Water
- Natural Flavors
- Salt
- Pectin]
- High Fructose Corn Syrup
- Less Than 2% Of: Whey
- Vegetable Gums (guar
- Carob Bean
- Tara)
- Mono And Diglycerides
- Natural Flavor
- Salt
- Annatto (for Color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 7% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 200 kcal (6%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.5 g (7%) |
| Carbohydrate, By Difference | 18 g (4%) | 30 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Frozen Dairy Dessert with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium