Frozen Dairy Dessert - 130 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Frozen Dairy Dessert is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 cup (67 g) and 130 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567603319.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 cup (67 g) of frozen dairy dessert has 35% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Corn Syrup
- Cream
- Sugar
- Coconut
- Dutched Cocoa (processed With Alkali)
- Fructose
- Less Than 2% Of: Whey
- Cornstarch
- Vegetable Gums (carob Bean
- Tara
- Guar)
- Mono And Diglycerides
- Unsweetened Chocolate
- Cocoa Butter
- Cocoa
- Carrageenan
- Natural Flavor
- Soy Lecithin
- Pgpr
- Coconut Extract
- Vitamin A Palmitate
- Water
Nutrition Facts
Serving Size 1 cup (67 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.5g | 8% | |
Saturated Fat 5.2g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 60mg | 2% | |
Total Carbohydrate 28.4g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Nutritional Value
Nutrient | Suggested Serving 1 cup (67 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 194 kcal (7%) |
Protein | 2 g (3%) | 2.99 g (4%) |
Total Lipid (fat) | 5 g (5%) | 7.46 g (8%) |
Carbohydrate, By Difference | 19 g (4%) | 28.36 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 13 g (35%) | 19.4 g (52%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 60 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 448 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 5.22 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Frozen Dairy Dessert with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium