Frozen Dessert - 120 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Frozen Dessert is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 3 BARS (119 g) and 120 calories per serving. The nutritional value of a suggested serving of frozen dessert includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077567001238.
Frozen Dessert is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Milk
- Maltodextrin (corn)
- Sorbitol
- Polydextrose
- Cocoa Processed With Alkali
- Less Than 2% Of: Whey
- Palm Oil
- Tricalcium Phosphate
- Cellulose Gel
- Mono And Diglycerides
- Cellulose Gum
- Malted Barley Extract
- Salt
- Guar Gum
- Aspartame*
- Polysorbate 80
- Acesulfame Potassium
- Polysorbate 65
- Citric Acid
- Carrageenan
- Natural And Artificial Flavor
- Locust Bean Gum
- Caramel Color
Nutrition Facts
Serving Size 3 BARS (119 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 109mg | 5% | |
Total Carbohydrate 23.5g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dessert Nutritional Value
Nutrient | Suggested Serving 3 BARS (119 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 101 kcal (6%) |
Protein | 4 g (9%) | 3.36 g (8%) |
Total Lipid (fat) | 2.5 g (5%) | 2.1 g (4%) |
Carbohydrate, By Difference | 28 g (11%) | 23.53 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 7 g (33%) | 5.88 g (28%) |
Calcium, Ca | 290 mg (27%) | 244 mg (22%) |
Iron, Fe | 0.8 mg (5%) | 0.67 mg (4%) |
Potassium, K | 320 mg (8%) | 269 mg (7%) |
Sodium, Na | 130 mg (6%) | 109 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.26 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Frozen Dessert with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in frozen dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium