Frozen Greek Yogurt Bars - 130 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Frozen Greek Yogurt Bars is manufactured by Apollo Food Group, Llc with a suggested serving size of 60 GRM (60 g) and 130 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt bars includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851035003203.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Nonfat Milk
- Greek Yogurt (pasteurized Nonfat Milk
- Yogurt Cultures)
- Dark Chocolate Flavored Coating (coconut Oil
- Sugar
- Dutch Processed Cocoa And Natural Cocoa
- Soybean Oil
- Whey
- Soy Lecithin
- Natural Flavors)
- Peanut Butter Base (peanuts
- Sugar
- Peanut Oil
- Salt)
- Sugar
- Milk Protein Concentrate
- Maltodextrin
- Cream
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 60 GRM (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 142mg | 4% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 60 GRM (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 217 kcal (7%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 6 g (6%) | 10 g (9%) |
| Carbohydrate, By Difference | 15 g (3%) | 25 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 85 mg (2%) | 142 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.83 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Frozen Greek Yogurt Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in frozen greek yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium