Frozen Greek Yogurt Bars - 100 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Frozen Greek Yogurt Bars is manufactured by Apollo Food Group, Llc with a suggested serving size of 1 BAR (62 g) and 100 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt bars includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851035003319.
This product is high in sugars.
Frozen Greek Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 32% of DV
A serving of 1 BAR (62 g) of frozen greek yogurt bars has 32% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Greek Yogurt (pasteurized Nonfat Milk
- Yogurt Cultures)
- Cookie Dough (wheat Flour
- Sugar
- Butter
- Water
- Soybean Oil
- Molasses
- Corn Starch
- Salt
- Vanilla Extract
- Soy Lecithin
- Baking Soda)
- Sugar
- Chocolate Flake (confectioner's Sugar
- Coconut Oil
- Dutch Processed Cocoa
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Milk Protein Concentrate
- Maltodextrin
- Cream
- Natural Flavor
- Locust Bean Gum
- Guar Gum
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 105mg | 3% | |
| Total Carbohydrate 27.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 161 kcal (5%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.23 g (3%) |
| Carbohydrate, By Difference | 17 g (4%) | 27.42 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (32%) | 20.97 g (52%) |
| Calcium, Ca | 99 mg (5%) | 160 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 120 mg (2%) | 194 mg (3%) |
| Sodium, Na | 65 mg (2%) | 105 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Frozen Greek Yogurt Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in frozen greek yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium