Frozen Greek Yogurt Gelato - 150 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Frozen Greek Yogurt Gelato is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 UNIT (97 g) and 150 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt gelato includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 819944010217.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 UNIT (97 g) of frozen greek yogurt gelato has 66% of the recommended daily intake of sugars.
Ingredient List
- Non-fat Milk
- Blueberry Variegate (concentrated Blueberry Puree
- Sugar
- Water
- Natural Flavors
- Pectin
- Locust Bean Gum)
- Sugar
- Blueberry Puree (water
- Blueberry Puree Concentrate
- Sugar
- Natural Flavors
- Pectin
- Locust Bean Gum)
- Cream
- Milk Protein
- Corn Fiber
- Glucose Syrup
- Greek Yogurt (cultured Pasteurized Grade A Non-fat Milk
- Contains The Following Live Cultures: Lactobacillus Bulgaricus
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Bifidus
- Lactobacillus Casei)
- Pure Vanilla
- Guar Gum
- Xanthan Gum
- Carrageenan
- Canola And Soy Lecithin
Nutrition Facts
Serving Size 1 UNIT (97 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 5g | 19% | |
Sugars 17g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 4% |
Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 5% | |
Saturated Fat 2.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 82mg | 3% | |
Total Carbohydrate 21.7g | 7% | |
Dietary Fiber 5.2g | 20% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Gelato Nutritional Value
Nutrient | Suggested Serving 1 UNIT (97 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 155 kcal (8%) |
Protein | 11 g (21%) | 11.34 g (22%) |
Total Lipid (fat) | 3.5 g (5%) | 3.61 g (5%) |
Carbohydrate, By Difference | 21 g (7%) | 21.65 g (7%) |
Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
Sugars, Total | 17 g (66%) | 17.53 g (68%) |
Calcium, Ca | 300 mg (22%) | 309 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (3%) | 82 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.5 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 103 IU (2%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.06 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Frozen Greek Yogurt Gelato with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in frozen greek yogurt gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium