Frozen Greek Yogurt - 130 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Frozen Greek Yogurt is manufactured by Apollo Food Group, Llc with a suggested serving size of 1 cup (77 g) and 130 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851035003746.
This product is high in sugars.
Frozen Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 1 cup (77 g) of frozen greek yogurt has 49% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Brownie Chunk (sugar
- Wheat Flour
- Palm Oil
- Water
- Cocoa Processed With Alkali
- Rice Syrup
- Corn Starch
- Sunflower Lecithin And/or Organic Soy Lecithin
- Salt
- Expeller Pressed Soybean Oil
- Liquid Pasteurized Eggs
- Vanilla Extract
- Baking Soda
- Baking Powder)
- Greek Yogurt (nonfat Milk
- Yogurt Cultures)
- Sugar
- Cream
- Milk Protein Concentrate
- Dextrose
- Maltodextrin
- Crushed Cookies (unbleached Unenriched Wheat Flour
- Sugar
- Palm And Palm Kernel Oil
- Cocoa Processed With Alkali
- Chocolate Liquor
- Salt
- Sodium Bicarbonate
- Soy Lecithin
- Natural Flavor)
- Natural Flavors
- Locust Bean Gum
- Soy Lecithin
- Guar Gum
Nutrition Facts
Serving Size 1 cup (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 104mg | 3% | |
| Total Carbohydrate 27.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 169 kcal (7%) |
| Protein | 6 g (9%) | 7.79 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.9 g (5%) |
| Carbohydrate, By Difference | 21 g (5%) | 27.27 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (49%) | 20.78 g (64%) |
| Calcium, Ca | 100 mg (6%) | 130 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.4 mg (6%) |
| Sodium, Na | 80 mg (3%) | 104 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.6 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Frozen Greek Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in frozen greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium