Frozen Greek Yogurt - 140 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Frozen Greek Yogurt is manufactured by Apollo Food Group, Llc with a suggested serving size of 1 cup (79 g) and 140 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851035003753.
This product is high in sugars.
Frozen Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 66% of DV
A serving of 1 cup (79 g) of frozen greek yogurt has 66% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Coconut Base (sugar
- Water
- Coconut
- Corn Starch
- Salt
- Citric Acid)
- Caramel Swirl [invert Sugar
- Water
- Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)]
- Greek Yogurt (nonfat Milk
- Yogurt Cultures)
- Sugar
- Cream
- Milk Protein Concentrate
- Chocolate Flake (confectioner's Sugar
- Coconut Oil
- Dutch Processed Cocoa
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Dextrose
- Maltodextrin
- Locust Bean Gum
- Natural Flavors
- Soy Lecithin
- Guar Gum
Nutrition Facts
Serving Size 1 cup (79 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 5% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 139mg | 5% | |
Total Carbohydrate 30.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (79 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 177 kcal (7%) |
Protein | 5 g (8%) | 6.33 g (10%) |
Total Lipid (fat) | 3 g (4%) | 3.8 g (5%) |
Carbohydrate, By Difference | 24 g (6%) | 30.38 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (66%) | 26.58 g (84%) |
Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 110 mg (4%) | 139 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Frozen Greek Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in frozen greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium