Frozen Mushroom Pizza - 730 calories
Manufacturer Other
Product Information and Ingredients
Frozen Mushroom Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (326 g) and 730 calories per serving. The nutritional value of a suggested serving of frozen mushroom pizza includes 104 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 856497004041.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.16% of the calories in the suggested servig of this product come from fat.
Energy 119% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 119% of the recommended daily intake of energy.
Protein 217% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 217% of the recommended daily needs of protein.
Fat 176% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 176% of the recommended daily intake of fat.
Calcium 176% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 176% of the recommended daily needs of calcium.
Sodium 182% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 182% of the recommended daily intake of sodium.
Saturated Fats 359% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 359% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 0.5 PIZZA (326 g) of frozen mushroom pizza has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Sauce (tomatoes
- Salt
- Citric Acid
- Basil)
- Tomato Puree
- Water
- Oil [vegetable Oil
- Canola Oil
- Olive Oil]
- Salt
- Sugar
- Compressed Yeast
- Spices
- Pepper
- Dehydrated Garlic
- Mushrooms [water
- Salt
- Citric Acid
- Lactic Acid
- Acetic Acid
- Sodium Benzoate
- Potassium Sorbate
- Edta]
Nutrition Facts
Serving Size 0.5 PIZZA (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 176% | |
| Saturated Fat 22g | 359% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 65% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A 98% | Vitamin C 27% |
| Calcium 176% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 54% | |
| Saturated Fat 6.8g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 35% | |
| Sodium 411mg | 56% | |
| Total Carbohydrate 18.4g | 20% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 730 kcal (119%) | 224 kcal (37%) |
| Protein | 34 g (217%) | 10.43 g (67%) |
| Total Lipid (fat) | 35.01 g (176%) | 10.74 g (54%) |
| Carbohydrate, By Difference | 59.98 g (65%) | 18.4 g (20%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 6 g (78%) | 1.84 g (24%) |
| Calcium, Ca | 701 mg (176%) | 215 mg (54%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 1340 mg (182%) | 411 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (27%) | 1.5 mg (8%) |
| Vitamin A, Iu | 1500 IU (98%) | 460 IU (30%) |
| Fatty Acids, Total Saturated | 22.01 g (359%) | 6.75 g (110%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (113%) | 32 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Frozen Mushroom Pizza with 730 calories? A brisk walk for 159 minutes, jogging for 74 minutes, or hiking for 122 minutes will help your burn off the calories in frozen mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 243 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 74 minutes |
| Running - 5 mph | 74 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium