Frozen Oreo Dessert Bar - 210 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Frozen Oreo Dessert Bar is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (73 g) and 210 calories per serving. The nutritional value of a suggested serving of frozen oreo dessert bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567028747.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 BAR (73 g) of frozen oreo dessert bar has 50% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Oreo Crunch {unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Salt
- Soy Lecithin,vanillin - An Artificial Flavor
- Chocolate}
- Milk Chocolate Flavored Coating [soybean Oil
- Sugar
- Coconut Oil
- Chocolate (processed With Alkali)
- Milk
- Whey
- Cocoa (processed With Alkali)
- Soy Lecithin
- Salt
- Artificial Flavor]
- Sugar
- Corn Syrup
- Oreo Cookie Pieces {unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin
- Chocolate
- Artificial Flavor}
- Coconut Oil
- Less Than 2% Of: Whey
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Natural And Artificial Flavor
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (73 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.1g | 17% | |
Saturated Fat 6.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 137mg | 4% | |
Total Carbohydrate 35.6g | 9% | |
Dietary Fiber 1.4g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Oreo Dessert Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (73 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 288 kcal (11%) |
Protein | 2 g (3%) | 2.74 g (4%) |
Total Lipid (fat) | 11 g (12%) | 15.07 g (17%) |
Carbohydrate, By Difference | 26 g (6%) | 35.62 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 17 g (50%) | 23.29 g (68%) |
Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
Sodium, Na | 100 mg (3%) | 137 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Frozen Oreo Dessert Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in frozen oreo dessert bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium