Frozen Pizza - 370 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Frozen Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.25 PIZZA (153 g) and 370 calories per serving. The nutritional value of a suggested serving of frozen pizza includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036800047884.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Sodium 63% of DV
A serving of 0.25 PIZZA (153 g) of frozen pizza has 63% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.25 PIZZA (153 g) of frozen pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Contains 2% Or Less Of: Soybean Oil
- Yeast
- Sugar
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Salt
- Vinegar
- Cultured Whey
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Enrichment [ferrous Sulfate
- Niacin
- Wheat Flour
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Dextrose
- Spices
- Natural Flavors
- Dehydrated Garlic
- Citric Acid)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sliced Pepperoni Made With Pork
- Chicken
- And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Diced Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 23% |
| Calcium 29% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 26% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 641mg | 41% | |
| Total Carbohydrate 24.2g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 242 kcal (19%) |
| Protein | 14.99 g (45%) | 9.8 g (29%) |
| Total Lipid (fat) | 17 g (40%) | 11.11 g (26%) |
| Carbohydrate, By Difference | 37 g (19%) | 24.18 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5 g (31%) | 3.27 g (20%) |
| Calcium, Ca | 249 mg (29%) | 163 mg (19%) |
| Iron, Fe | 1.44 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 981 mg (63%) | 641 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.9 mg (15%) |
| Vitamin A, Iu | 399 IU (12%) | 261 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Frozen Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in frozen pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium