Frozen Pops - 100 calories
Manufacturer Austin's Natural Frozen Pops, Inc
Product Information and Ingredients
Frozen Pops is manufactured by Austin's Natural Frozen Pops, Inc with a suggested serving size of 1 BAR (83 g) and 100 calories per serving. The nutritional value of a suggested serving of frozen pops includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856920005034.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Fair Trade Certified Banana Puree
- Cream
- Filtered Water
- Fair Trade Certified Organic Cane Sugar
- Organic Ground Cinnamon
- Organic Guar Gum
Nutrition Facts
Serving Size 1 BAR (83 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 3.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 24mg | 1% | |
Total Carbohydrate 16.9g | 5% | |
Dietary Fiber 1.2g | 4% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Pops Nutritional Value
Nutrient | Suggested Serving 1 BAR (83 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 120 kcal (5%) |
Protein | 1 g (2%) | 1.2 g (2%) |
Total Lipid (fat) | 5 g (6%) | 6.02 g (8%) |
Carbohydrate, By Difference | 14 g (4%) | 16.87 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 12 g (40%) | 14.46 g (48%) |
Calcium, Ca | 60 mg (4%) | 72 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 65 mg (1%) | 78 mg (1%) |
Sodium, Na | 20 mg (1%) | 24 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 241 IU (4%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.61 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Austin's Natural Frozen Pops, Inc Frozen Pops with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in frozen pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium