Frozen Veggie And Fruit Bar - 30 calories
Manufacturer Veggie Mama, Inc.
Product Information and Ingredients
Frozen Veggie And Fruit Bar is manufactured by Veggie Mama, Inc. with a suggested serving size of 1 BAR (53 g) and 30 calories per serving. The nutritional value of a suggested serving of frozen veggie and fruit bar includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857255005010.
This product is a good source of vitamin a .
Frozen Veggie And Fruit Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 32% of DV
A serving of 1 BAR (53 g) of frozen veggie and fruit bar has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Carrot Juice From Concentrate (filtered Water
- Carrot Juice Concentrate)
- Strawberry Puree
- Lemon Juice From Concentrate (filtered Water
- Lemon Juice Concentrate)
- Organic Agave Nectar
- Beet Powder
- Natural Plant-based Stabilizer (guar Gum
- Xanthan Gum)
Nutrition Facts
Serving Size 1 BAR (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 32% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Total Carbohydrate 13.2g | 2% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Veggie And Fruit Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (1%) | 57 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (1%) | 13.21 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 5 g (11%) | 9.43 g (20%) |
| Sodium, Na | 10 mg (0%) | 19 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17 mg (15%) |
| Vitamin A, Iu | 3000 IU (32%) | 5660 IU (60%) |
Calories Burn off Time
How long would it take to burn off Veggie Mama, Inc. Frozen Veggie And Fruit Bar with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in frozen veggie and fruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium