Frozen Yogurt Bars - 130 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Frozen Yogurt Bars is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (52 g) and 130 calories per serving. The nutritional value of a suggested serving of frozen yogurt bars includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640010820.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Frozen Yogurt (skim Milk
- Milk
- Sugar
- Milk Protein Concentrate
- Strawberry Puree
- Cream
- Contains Less Than 1% Of Egg Yolks
- Natural Flavors
- Pectin
- Carob Bean Gum
- Carrageenan
- Beet Juice For Color
- Citric Acid
- Malic Acid
- Cultures) Yogurt Flavored Confectionary Coating (coconut Oil
- Sugar
- Soybean Oil
- Nonfat Dry Milk
- Whey Powder
- Soy Lecithin
- Lactic Acid Powder
- Salt
- Natural Flavors) Granola Crunch (whole Grain Rolled Oats
- Brown Sugar
- Corn Syrup
- Honey
- Canola Oil
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 BAR (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 11% | |
| Saturated Fat 9.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 87mg | 2% | |
| Total Carbohydrate 26.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 250 kcal (7%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 7 g (6%) | 13.46 g (11%) |
| Carbohydrate, By Difference | 14 g (2%) | 26.92 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (25%) | 23.08 g (48%) |
| Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 85 mg (1%) | 163 mg (2%) |
| Sodium, Na | 45 mg (1%) | 87 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Frozen Yogurt Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in frozen yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium