Frozen Yogurt Peach Ice Cream - 160 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Frozen Yogurt Peach Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (95 g) and 160 calories per serving. The nutritional value of a suggested serving of frozen yogurt peach ice cream includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072060087437.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 2 cup (95 g) of frozen yogurt peach ice cream has 91% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Buttermilk
- Peach Cubes (peaches
- Sugar
- High Fructose Corn Syrup
- Water
- Modified Food Starch [corn]
- Carrageenan
- Natural Flavor
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate)
- Sugar
- Peach Puree (water
- Concentrated Peach Puree
- Corn Syrup
- Sugar
- Natural Flavor
- Citric Acid
- Carrageenan
- Sodium Benzoate
- Potassium Sorbate)
- Corn Syrup
- Egg Base (pasteurized Egg Yolks
- Sugar
- Corn Syrup
- Water
- Salt
- Sodium Benzoate
- Potassium Sorbate
- Annatto & Turmeric Extracts)
- Whey (milk)
- Stabilized And Emulsified By Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
- Natural Flavor
- Lactobacillus
Nutrition Facts
Serving Size 2 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 79mg | 3% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Peach Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 168 kcal (8%) |
| Protein | 2 g (4%) | 2.11 g (4%) |
| Total Lipid (fat) | 4 g (6%) | 4.21 g (6%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.37 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (91%) | 25.26 g (96%) |
| Calcium, Ca | 86 mg (6%) | 91 mg (7%) |
| Iron, Fe | 0.19 mg (1%) | 0.2 mg (1%) |
| Potassium, K | 125 mg (3%) | 132 mg (3%) |
| Sodium, Na | 75 mg (3%) | 79 mg (3%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.11 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Frozen Yogurt Peach Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in frozen yogurt peach ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium