Frozen Yogurt Splendid Ice Creams - 210 calories
Manufacturer Jeni's Splendid Ice Creams
Product Information and Ingredients
Frozen Yogurt Splendid Ice Creams is manufactured by Jeni's Splendid Ice Creams with a suggested serving size of 0.5 cup (106 g) and 210 calories per serving. The nutritional value of a suggested serving of frozen yogurt splendid ice creams includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855802003151.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 0.5 cup (106 g) of frozen yogurt splendid ice creams has 114% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 0.5 cup (106 g) of frozen yogurt splendid ice creams has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Yogurt (grade A Pasteurized Organic 1% Milk
- L Acidophilus
- Bifidus
- And Living Yogurt Cultures)
- Cane Sugar
- Cream
- Lemon Juice
- Tapioca Syrup
- Citric Acid
- Tapioca Starch
- Lemon Essential Oil
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 6g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 14% | |
| Saturated Fat 5.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 12% | |
| Sodium 57mg | 3% | |
| Total Carbohydrate 28.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Splendid Ice Creams Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 198 kcal (10%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 9 g (15%) | 8.49 g (14%) |
| Carbohydrate, By Difference | 30 g (11%) | 28.3 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (114%) | 25.47 g (108%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (3%) | 57 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (32%) | 5.66 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 33 mg (12%) |
Calories Burn off Time
How long would it take to burn off Jeni's Splendid Ice Creams Frozen Yogurt Splendid Ice Creams with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in frozen yogurt splendid ice creams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium