Frozen Yogurt - 210 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041483041234.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 0.5 cup (100 g) of frozen yogurt has 100% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Corn Syrup
- Sugar
- Caramel (sweetened Condensed Skim Milk [condensed Skim Milk
- Sugar]
- Sugar,corn Syrup
- Water
- Butter [cream
- Salt]
- Salt
- Pectin
- Vanilla Extract
- Sodium Bicarbonate)
- Cultured Skim Milk
- Cream
- Shortbread Cookie Pieces (wheat Flour
- Sugar
- Butter [cream
- Salt]
- Coconut Oil
- Eggs
- Salt)
- Chocolaty Chunks (sugar
- Coconut Oil
- Cocoa Processed With Alkali Cocoa Butteroil
- Soy Lecithin
- Natural Flavor)
- Contains Less Than 2% Of Natural Flavor
- Carob Bean Gum
- Salt
- Caramel Color
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (100%) | 25 g (100%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 220 mg (5%) | 220 mg (5%) |
| Sodium, Na | 190 mg (8%) | 190 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Frozen Yogurt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium