Frozen Yogurt - 190 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (100 g) and 190 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041483041272.
This product is high in sugars.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.5 cup (100 g) of frozen yogurt has 96% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Raspberry Swirl (corn Syrup
- Water
- Raspberry Puree
- Sugar
- Modified Corn Starch
- Citric Acid
- Fruit And Vegetable Juice [color]
- Carrageenan
- Natural Flavor)
- Corn Syrup
- Sugar
- Cultured Skim Milk
- Cream
- Graham Cookie Crunch (graham Crunch [enriched Bleached Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Whole Wheat Flour
- Palm Oil
- Molasses
- Salt
- Sodium Bicarbonate
- Caramel Color]
- Coconut Oil
- Sugar
- Natural Flavor
- Salt
- Sorbic Acid)
- Cheesecake Flavor Base (water
- Sugar
- Cream Cheese [cultured Milk And Cream
- Salt
- Enzymes]
- Natural Flavor
- Salt
- Pectin)
- Contains Less Than 2% Of Carob Bean Gum
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 95mg | 4% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 190 kcal (10%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
Carbohydrate, By Difference | 34 g (11%) | 34 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (96%) | 24 g (96%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 200 mg (4%) | 200 mg (4%) |
Sodium, Na | 95 mg (4%) | 95 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Frozen Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium