Frozen Yogurt - 160 calories
Manufacturer Dreyer's Grand Ice Cream Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Dreyer's Grand Ice Cream Inc. with a suggested serving size of 0.5 cup (72 g) and 160 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041548592497.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 0.5 cup (72 g) of frozen yogurt has 52% of the recommended daily intake of sugars.
Ingredient List
- Non-fat Milk
- Sugar
- Cream
- Cultured Non-fat Milk
- Corn Syrup
- Peanut Butter Cups (sugar
- Peanut Butter [peanuts
- Salt]
- Coconut Oil
- Non-fat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavors)
- Peanut Butter Swirl (peanuts
- Peanut Oil
- Sugar
- Salt)
- Candy Pieces (corn Syrup
- Sugar
- Ground Roasted Peanuts
- Hydrogenated Palm Kernel Oil
- Cocoa
- Molasses
- Less Than 1% Of Dairy Product Solids
- Palm Kernel Oil
- Yellow Corn Flour
- Salt
- Monoglycerides
- Nonfat Milk
- Soy Lecithin
- Natural Flavor
- Annatto Color
- Cornstarch
- Soybean Oil
- Tbhq And Citric Acid [to Preserve Freshness])
- Maltodextrin
- Whey
- Monoglycerides
- Guar Gum
- Caramel Color
- Carob Bean Gum
- Natural Flavor
- Carrageenan
- Gum Arabic
- Turmeric Oleoresin Color
- Beta Carotene Color
- Modified Cornstarch
Nutrition Facts
Serving Size 0.5 cup (72 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 9% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 83mg | 2% | |
Total Carbohydrate 30.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 222 kcal (8%) |
Protein | 4 g (6%) | 5.56 g (8%) |
Total Lipid (fat) | 6 g (7%) | 8.33 g (9%) |
Carbohydrate, By Difference | 22 g (5%) | 30.56 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (52%) | 25 g (72%) |
Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (2%) | 83 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.86 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dreyer's Grand Ice Cream Inc. Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium