Frozen Yogurt - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (62 g) and 130 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070378230170.
This product is high in sugars.
Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 0.5 cup (62 g) of frozen yogurt has 47% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cultured Skim Milk (skim Milk
- Blactis
- Lacidophilus
- Lbulgaricus
- Sthermophilus
- Llactis
- Lcasei
- Lramnosus)
- Sugar
- Corn Syrup
- Butterscotch Flavor (brown Sugar
- Butter
- Water
- Corn Syrup
- Salt
- Corn Starch
- Xanthan Gum
- Citric Acid
- Soy Lecithin)
- Butterscotch Variegate (corn Syrup
- Water Brown Sugar
- Corn Starch
- Butter
- Salt
- Natural Flavor
- Carrageenan)
- Cream
- Toffee (sugar
- Better
- Brown Sugar
- Almonds
- Soy Lechithin
- Salt)
- Maltodextrin
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 210mg | 5% | |
| Total Carbohydrate 37.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 210 kcal (7%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.84 g (5%) |
| Carbohydrate, By Difference | 23 g (5%) | 37.1 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (47%) | 30.65 g (76%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (3%) | 210 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium