Frozen Yogurt - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (92 g) and 160 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640013708.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 0.5 cup (92 g) of frozen yogurt has 85% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Cream
- Dark Sweet Cherry Halves
- Inulin
- Cherry Juice Concentrate
- Egg Yolks
- Unsweetened Chocolate
- Natural Flavors
- Carob Bean Gum
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Cultures
Nutrition Facts
Serving Size 0.5 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 30.4g | 9% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 174 kcal (8%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.8 g (5%) |
| Carbohydrate, By Difference | 28 g (9%) | 30.43 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 23 g (85%) | 25 g (92%) |
| Calcium, Ca | 150 mg (11%) | 163 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 280 mg (5%) | 304 mg (6%) |
| Sodium, Na | 70 mg (3%) | 76 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium