Frozen Yogurt - 140 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (92 g) and 140 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640013722.
This product is high in sugars.
Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 81% of DV
A serving of 0.5 cup (92 g) of frozen yogurt has 81% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Strawberries
- Cream
- Inulin
- Egg Yolks
- Bananas
- Carob Bean Gum
- Salt
- Cultures
Nutrition Facts
Serving Size 0.5 cup (92 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 3g | 11% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 6% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 4% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 71mg | 3% | |
Total Carbohydrate 28.3g | 9% | |
Dietary Fiber 3.3g | 12% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 6% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 152 kcal (7%) |
Protein | 4 g (7%) | 4.35 g (8%) |
Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
Carbohydrate, By Difference | 26 g (8%) | 28.26 g (9%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 22 g (81%) | 23.91 g (88%) |
Calcium, Ca | 150 mg (11%) | 163 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 220 mg (4%) | 239 mg (5%) |
Sodium, Na | 65 mg (2%) | 71 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.9 mg (6%) |
Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.63 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Frozen Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium