Frozen Yogurt - 150 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Harris-teeter Inc. with a suggested serving size of 0.66 cup (88 g) and 150 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203604214.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.66 cup (88 g) of frozen yogurt has 67% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Caramel Swirl (corn Syrup
- Brown Sugar
- Condensed Milk
- Nonfat Dry Milk
- Modified Cornstarch
- Sugar
- Pectin
- High Fructose Corn Syrup
- Caramel Color
- Sodium Citrate
- Salt
- Natural Flavor
- Potassium Sorbate [preservative])
- Brownie Pieces (sugar
- Egg Yolk
- Coconut Oil
- Corn Syrup
- Wheat Flour
- Cocoa Processed With Alkali
- Hydrogenated Coconut Oil
- Chocolate Liquor
- Soybean Oil
- Cocoa Powder
- Modified Cornstarch
- Salt
- Soy Lecithin)
- Corn Syrup
- Nonfat Dry Milk
- Cocoa Processed With Alkali
- Whey
- Chocolate Syrup (sugar
- Cocoa Processed With Alkali
- Chocolate Liquor
- Salt
- Glycerol Monostearate
- Potassium Sorbate [preservative]
- Phosphoric Acid)
- Cream
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
- Natural Yogurt Flavor
- Yogurt Cultures
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.66 cup (88 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 2.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 97mg | 4% | |
Total Carbohydrate 29.6g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.66 cup (88 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 170 kcal (7%) |
Protein | 4 g (7%) | 4.55 g (8%) |
Total Lipid (fat) | 3.5 g (5%) | 3.98 g (5%) |
Carbohydrate, By Difference | 26 g (8%) | 29.55 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (67%) | 21.59 g (76%) |
Calcium, Ca | 120 mg (8%) | 136 mg (9%) |
Iron, Fe | 1 mg (5%) | 1.14 mg (6%) |
Potassium, K | 146 mg (3%) | 166 mg (3%) |
Sodium, Na | 85 mg (3%) | 97 mg (4%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Frozen Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium