Frozen Yogurt, White Chocolate Raspberry - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Frozen Yogurt, White Chocolate Raspberry is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (70 g) and 120 calories per serving. The nutritional value of a suggested serving of frozen yogurt, white chocolate raspberry includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640002733.
This product is high in sugars.
Frozen Yogurt, White Chocolate Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 53% of DV
A serving of 0.5 cup (70 g) of frozen yogurt, white chocolate raspberry has 53% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Skim Milk
- Sugar
- Red Raspberry Puree
- Sugar Cane Syrup
- Unsweetened Chocolate
- Cream
- Inulin
- Egg Yolks
- Natural Flavors
- Milk Fat
- Cocoa Butter
- Lemon Juice Concentrate
- Carob Bean Gum
- Soy Lecithin
- Pectin
- Cultures
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 3g | 8% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 2.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 29mg | 7% | |
Sodium 79mg | 2% | |
Total Carbohydrate 31.4g | 7% | |
Dietary Fiber 4.3g | 12% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt, White Chocolate Raspberry Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 171 kcal (6%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 22 g (5%) | 31.43 g (7%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 19 g (53%) | 27.14 g (76%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Potassium, K | 180 mg (3%) | 257 mg (4%) |
Sodium, Na | 55 mg (2%) | 79 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Frozen Yogurt, White Chocolate Raspberry with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in frozen yogurt, white chocolate raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium