Fruit & Almond Butter With Cherries And Pure Vanilla - 180 calories
Manufacturer Holistictreats, Inc
Product Information and Ingredients
Fruit & Almond Butter With Cherries And Pure Vanilla is manufactured by Holistictreats, Inc with a suggested serving size of 2 Tbsp (32 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit & almond butter with cherries and pure vanilla includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 859863004010.
This product is a good source of copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 11% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 11% of the recommended daily needs of copper.
Vitamin C 16% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 16% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 17% of the recommended daily needs of thiamin.
Riboflavin 29% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 29% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 20% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 19% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 40% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 16% of the recommended daily needs of vitamin a.
Vitamin D 16% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 16% of the recommended daily needs of vitamin d.
Vitamin K 11% of DV
A serving of 2 Tbsp (32 g) of fruit & almond butter with cherries and pure vanilla has 11% of the recommended daily needs of vitamin k.
Ingredient List
- Dry Roasted Almonds
- Dates
- Cherries
- Coconut Oil
- Vanilla
- Sea Salt
- Vitamin Blend: A
- B1
- B2
- B3
- B6
- B12
- Biotin
- Folic Acid
- Pantothenic Acid
- C
- D2
- E
- K
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 422 | |
| % Daily Value* | ||
| Total Fat 46.9g | 23% | |
| Saturated Fat 4.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Almond Butter With Cherries And Pure Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 562 kcal (9%) |
| Protein | 6 g (4%) | 18.75 g (12%) |
| Total Lipid (fat) | 15 g (7%) | 46.88 g (23%) |
| Carbohydrate, By Difference | 8 g (1%) | 25 g (3%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 80 mg (2%) | 250 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Magnesium, Mg | 80 mg (6%) | 250 mg (19%) |
| Phosphorus, P | 150 mg (4%) | 469 mg (12%) |
| Potassium, K | 210 mg (1%) | 656 mg (4%) |
| Sodium, Na | 10 mg (0%) | 31 mg (0%) |
| Zinc, Zn | 0.9 mg (3%) | 2.81 mg (8%) |
| Copper, Cu | 0.3 mg (11%) | 0.94 mg (33%) |
| Manganese, Mn | 0.64 mg (9%) | 2 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (16%) | 93.8 mg (50%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 1.19 mg (29%) | 3.72 mg (92%) |
| Niacin | 10 mg (20%) | 31.25 mg (63%) |
| Pantothenic Acid | 5 mg (32%) | 15.63 mg (100%) |
| Vitamin B-6 | 1 mg (19%) | 3.13 mg (59%) |
| Folate, Total | 16 µg (1%) | 50 µg (4%) |
| Vitamin B-12 | 3 µg (40%) | 9.38 µg (125%) |
| Vitamin A, Iu | 2500 IU (16%) | 7812 IU (50%) |
| Vitamin D | 200 IU (16%) | 625 IU (50%) |
| Vitamin K (phylloquinone) | 40 µg (11%) | 125 µg (33%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.69 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holistictreats, Inc Fruit & Almond Butter With Cherries And Pure Vanilla with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit & almond butter with cherries and pure vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium