Fruit And Cream Bars - 120 calories
Manufacturer Jonnypops Llc
Product Information and Ingredients
Fruit And Cream Bars is manufactured by Jonnypops Llc with a suggested serving size of 1 POP (78 g) and 120 calories per serving. The nutritional value of a suggested serving of fruit and cream bars includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852095004186.
This product is high in sugars.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 1 POP (78 g) of fruit and cream bars has 47% of the recommended daily intake of sugars.
Ingredient List
- Strawberries
- Heavy Cream (heavy Cream
- Organic Guar Gum)
- Purified Water
- Bananas
- Cane Sugar
- Salt
Nutrition Facts
Serving Size 1 POP (78 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 12% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 5.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 32mg | 8% | |
Sodium 32mg | 1% | |
Total Carbohydrate 20.5g | 5% | |
Dietary Fiber 1.3g | 4% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 15% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit And Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 POP (78 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 154 kcal (6%) |
Protein | 1 g (2%) | 1.28 g (2%) |
Total Lipid (fat) | 7 g (8%) | 8.97 g (11%) |
Carbohydrate, By Difference | 16 g (4%) | 20.51 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 15 g (47%) | 19.23 g (60%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 25 mg (1%) | 32 mg (1%) |
Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.5 mg (15%) |
Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5.13 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Jonnypops Llc Fruit And Cream Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fruit and cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium