Fruit And Veggie Strips - 30 calories
Manufacturer Other
Product Information and Ingredients
Fruit And Veggie Strips is manufactured by Other with a suggested serving size of 1 STRIP (12 g) and 30 calories per serving. The nutritional value of a suggested serving of fruit and veggie strips includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853079005052.
This product is a good source of vitamin c and vitamin a .
Fruit And Veggie Strips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 5% of DV
A serving of 1 STRIP (12 g) of fruit and veggie strips has 5% of the recommended daily needs of vitamin c.
Vitamin A 10% of DV
A serving of 1 STRIP (12 g) of fruit and veggie strips has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Apple Puree
- Organic Pumpkin Puree
- Organic Kale Puree
- Organic Kiwi Puree
- Organic Guava Puree
- Organic Mango Puree
Nutrition Facts
Serving Size 1 STRIP (12 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 5% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 42mg | 0% | |
Total Carbohydrate 66.7g | 3% | |
Dietary Fiber 16.7g | 8% | |
Sugars 42g | ||
Protein 8g |
Vitamin A 80% | Vitamin C 45% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit And Veggie Strips Nutritional Value
Nutrient | Suggested Serving 1 STRIP (12 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 250 kcal (2%) |
Protein | 1 g (0%) | 8.33 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 8 g (0%) | 66.67 g (3%) |
Fiber, Total Dietary | 2 g (1%) | 16.7 g (8%) |
Sugars, Total | 5 g (2%) | 41.67 g (20%) |
Calcium, Ca | 20 mg (0%) | 167 mg (2%) |
Iron, Fe | 0.72 mg (0%) | 6 mg (4%) |
Sodium, Na | 5 mg (0%) | 42 mg (0%) |
Vitamin C, Total Ascorbic Acid | 27 mg (5%) | 225 mg (45%) |
Vitamin A, Iu | 4000 IU (10%) | 33333 IU (80%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit And Veggie Strips with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in fruit and veggie strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium