Fruit Bars - 120 calories
Manufacturer Other
Product Information and Ingredients
Fruit Bars is manufactured by Other with a suggested serving size of 4 OZA (118 ml) and 120 calories per serving. The nutritional value of a suggested serving of fruit bars includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011150590143.
This product is a good source of vitamin a but is high in sugars.
Fruit Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 142% of DV
A serving of 4 OZA (118 ml) of fruit bars has 142% of the recommended daily intake of sugars.
Vitamin A 47% of DV
A serving of 4 OZA (118 ml) of fruit bars has 47% of the recommended daily needs of vitamin a.
Ingredient List
- Mango
- Water
- Cane Sugar
- Natural Stabilizers (guar Gum
- Carob Bean Gum
- Carrageenan)
- Citric Acid
Nutrition Facts
Serving Size 4 OZA (118 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 0.9g | 4% | |
Sugars 30g | ||
Protein 0g |
Vitamin A 47% | Vitamin C 24% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 26.3g | 10% | |
Dietary Fiber 0.8g | 4% | |
Sugars 25g | ||
Protein 0g |
Vitamin A 40% | Vitamin C 20% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bars Nutritional Value
Nutrient | Suggested Serving 4 OZA (118 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 102 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 31 g (12%) | 26.27 g (10%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 30 g (142%) | 25.42 g (120%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 9 mg (0%) | 8 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.2 mg (20%) |
Vitamin A, Iu | 2000 IU (47%) | 1695 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium