Fruit Bars - 120 calories
Manufacturer Other
Product Information and Ingredients
Fruit Bars is manufactured by Other with a suggested serving size of 3 OZA (89 ml) and 120 calories per serving. The nutritional value of a suggested serving of fruit bars includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043638111373.
This product is high in sugars.
Fruit Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 89% of DV
A serving of 3 OZA (89 ml) of fruit bars has 89% of the recommended daily intake of sugars.
Ingredient List
- Mango
- Cream
- Skim Milk
- Water
- Cane Sugar
- Whey
- Natural Stabilizers (guar Gum
- Carob Bean Gum
- Cellulose Gum
- Carrageenan)
- Citric Acid
- Emulsifiers (mono And Diglycerides)
Nutrition Facts
Serving Size 3 OZA (89 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 18% | Vitamin C 13% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 4% | |
Saturated Fat 1.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 22mg | 1% | |
Total Carbohydrate 28.1g | 8% | |
Dietary Fiber 1.1g | 4% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 15% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bars Nutritional Value
Nutrient | Suggested Serving 3 OZA (89 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 135 kcal (6%) |
Protein | 1 g (2%) | 1.12 g (2%) |
Total Lipid (fat) | 2.5 g (3%) | 2.81 g (4%) |
Carbohydrate, By Difference | 25 g (7%) | 28.09 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 25 g (89%) | 28.09 g (100%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 20 mg (1%) | 22 mg (1%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.1 mg (15%) |
Vitamin A, Iu | 1000 IU (18%) | 1124 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.69 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium