Fruit Bars - 85 calories
Manufacturer Mini Frost Foods Corp.
Product Information and Ingredients
Fruit Bars is manufactured by Mini Frost Foods Corp. with a suggested serving size of 1 BAR (32 g) and 85 calories per serving. The nutritional value of a suggested serving of fruit bars includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 766244770443.
Calories from fat: a total of 67.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dough Ingredients: Flour
- Shortening (partially Hydrogenated Soy And Cottonseed Oil
- With Mono Diglycerides & Polysorbate 60)
- Sugar
- Whole Eggs
- Cream Cheese
- Margarine
- Butter
- Vanilla Flavor
- Butter Flavor
- Raspberry: Sweeteners (corn Syrup
- Sugar) Water
- Raspberries Pectin
- Citric Acid
- Lemon Juice
- Sodium Benzoate
- Potassium Sorbate
- Sulphur Dioxide Sulfite
- Art Flavor
Nutrition Facts
Serving Size 1 BAR (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 2.6g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 10% | |
| Saturated Fat 6.3g | 10% | |
| Trans Fat 8.12g | ||
| Cholesterol 16mg | 2% | |
| Sodium 16mg | 0% | |
| Total Carbohydrate 28.1g | 3% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 266 kcal (4%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 6.4 g (3%) | 20 g (10%) |
| Carbohydrate, By Difference | 9 g (1%) | 28.12 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 4 g (5%) | 12.5 g (16%) |
| Calcium, Ca | 30 mg (1%) | 94 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 5 mg (0%) | 16 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 469 IU (3%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
| Fatty Acids, Total Trans | 2.6 g (4%) | 8.12 g (13%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mini Frost Foods Corp. Fruit Bars with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium